Case Studies
Case study A Dave Wilkinson – Fit Fans Graduate
Dave Wilkinson (44) from West Hull enrolled on the Fit Fans programme and graduated having lost an incredible ten percent of his body weight – equivalent to two and a half stone in just 12 weeks. For many years Dave tried to lose weight and improve health conditions including hypertension and high cholesterol, but was unsuccessful. However, having received a Fit Fans flyer through his door he embarked on an alternative method of weight management which proved to be much more effective for him.
Dave added: “The exercise started off quite gently, so that everyone was able to complete it, then gradually built it up over the 12 weeks. For me the nutritional advice was particularly helpful. I realised that my portions had increased over the years and I was eating more than I needed. Cutting down my portions and following Rob’s plan of five small meals a day has really worked for me.”
Dave lost an incredible 33lbs (2 1/2 stone) and intends to keep up the good work. He continued: “Fit Fans has worked so well for me. Rob and the team have given me all the tools to continue to lose weight and improve my health for free. I am so convinced by the scheme that I have even referred others, and would encourage anyone else in a similar position to give it a try.”
