Specialist, tailored weight management programmes

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Your Shape is a twelve week weight management programme designed for both men and women (although it is far more popular with women). Nutrition advice is based on the British Dietetic Association ‘Weight Wise Campaign’ and Eatwell guidelines and has been developed by dietitians and registered nutritionists. The programme provides both individual and group based exercise programmes and it operates from community facilities and social settings.
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FitFans is designed to provide a weight loss service for the forgotten majority of overweight people in the UK; men. It distinguishes the unique differences in attitudes, preferences and needs between men and women when it comes to health and weight loss. FitFans is extremely efficacious with 95% of completers losing weight and over 40% achieving clinically significant weight loss (>5%). Follow up at one and two years has shown a high level of weight maintenance. Over 9,000 men have passed through the FitFans programme in five years and the weight loss results and feedback from users are unrivalled.
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Shape up 4 Business provides the ideal health and weight management programme for business, appreciated by both the employer and employee. A programme to meet the needs of every business, SU4B is delivered on the premises making the most of onsite facilities. The accompanying staff training provides a corporate health infrastructure that once in place, is a sustainable model to be nurtured and developed over the years.
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Healthy Me Healthy Baby (HMHB) is a safe and effective weight management programme for pregnant women run during the daytime at venues where childcare is available. The information and advice is entirely appropriate and clients are encouraged not to lose weight but to limit weight gain if they are overweight or obese. Healthy eating and a tailored physical activity plan is the basis of this programme, along with fun group meetings and exercise programmes which keep users motivated.
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Fresh Start is a structured, client centred, progressive 24 week programme, effective for people with higher BMI’s or more complex needs. Fresh Start provides both group support as well as one to one individualised physical activity programmes. It offers specific dietary advice and relevant lifestyle messages, all of which is underpinned by evidenced behavioural change constructs delivered by experienced and qualified Healthy Weight Practitioners (HWPs).
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